080110

My birthday is coming soon... It implies that I gotta pass my Ippt again... Such a long long long time that I have not exercised. Each year, I told myself I got to discipline myself. But yet each year, I give myself excuses. Seems that the motivation that I had in Sec 3 and Sec 4 has dissipated through the years. Today, I finally went jogging. My body is so so so tired after the run. And my heart pains a bit. Think that this is due to lack of exercise sia... Anyway, gotta back to rest my body now...